The most essential step toward having a better and more fulfilling life is by learning how to stop the daily bad habits that are hurting you each and every minute. Once you learn how to break self-destructive behavior, you’ll definitely find it is considerably easier to achieve other ambitious goals. Success always follows success. The time you are able to break a bad habit or two, you’ll definitely have the confidence that you need to achieve bigger and bolder goals.

Below are 11 habits that are ruining you. Since each of us comes from different circumstances, so there is no hard and fast rule for anyone to break bad habits.

1. Looking down at your Phone for Hours

May lead to neck strain or pain and shoulder ache and even spine issues. Looking down towards your device is like having a weight on your neck which is equal to 60-pound, which is according to a spine surgeon.

2 Don’t brush your teeth right after your meals

It is very essential that we don’t brush our teeth right after the meal, do it after 30 min afterward otherwise, it could lead to severe tooth pain. So it can do more harm than good.

3. Wash your face before and after your workout

Washing your back is very essential as it helps to prevent the post-workout acne, so it’s very essential to clean your face before and after the working out.  Taking Shower after a workout not only feels relaxing but it too reduces the risk of rashes and breakouts which could be caused by bacteria rapidly multiplying on your skin

4. Use Cold water at the end of your Shower

Using cold-water at the end of the shower improves circulation, prevents hair and skin from losing natural oils, and decreases uric acid levels, which in turn lowers stress. Skin quality and blood circulation improve.

5. Don’t bring electronics into bed with you

Never sleep with your phone near yourself or touching your body. It can be very harmful to your body functions and this can tend to limit the production of many significant hormones. So always place the phone several feet away from your bed if you’re not going to switch it off.

6. Holding in a Sneeze

If you hold your sneeze it’s possible to damage blood vessels in your nose, eyes, or eardrums. It can cause blood vessels in the nasal passages to burst and squeeze.

7. You eat fried food and drink diet soda

Eating fried food and diet soda can cause a dangerous effect on the brain. So it is very essential that we just avoid eating fried food and diet soda right from today onwards.

8. Using headphone to listen to loud music

Using headphones for loud music can damage your hearing over time. It is because your ears are not only damaged by the loudness of noise, but also by the length of exposure as well.

9. Drinking coffee right after you wake up

Most of the people drink coffee as the first thing in the morning but that isn’t a good time to get your caffeine fix. It may interfere with your body’s cortisol production. So avoid doing it.

10. Putting hot food in the fridge

It is very essential that hot food should be brought down to room temperature. As if we put the hot food in the fridge the salmonella bacteria can spoil the food very easily.

11. You don’t drink enough water

The dehydrated body always reacts when you don’t drink enough water, which results in a fluid deficiency. Dring at least 8 to 9 glasses of water daily.