List of Nuts To Have In The Morning For A Better Health
Health Jun 05, 2021
Our mornings unfold the tend to affect our entire day, hence it’s very important to start your mornings with fresh, happy and healthy to have a good day. We have heard much more times the importance of starting the day with healthy and a good meal for breakfast. However, some of us don’t feel like having a very heavy meal the first thing in the morning and many of us are running with the hectic schedule and do not have the time for that sumptuous breakfast. So here is the list of nuts to have in the morning for a better health:
List of Nuts And Seeds
Eating almonds can definitely help you to reduce the bad cholesterol, total cholesterol and oxidized LDL cholesterol, all of which are bad for your heart. That’s what makes an almond the heart-healthy nuts. Having a handful of almonds can have around 161 calories.
A diet rich in cashew helps you to improve symptoms of metabolic syndrome. It has also been found that having a cashews are not have any significant effects on the body weight or blood sugar levels. Having a handful of cashews contain approx. 155 calories.
Just like the most other nuts, hazelnuts have a beneficial effect on the heart disease. Hazelnuts help in lowering the inflammation and also in reducing the triglyceride levels. It also helps in increasing the Vitamin E levels in the blood along with decreasing the bad cholesterol.
Walnuts are are great source of Omega-3 fatty acid alpha-linolenic acid. Eating walnuts everyday will helps in reducing bad cholesterol and in maintaining the blood flow through the circulatory system. They have a beneficial effects on the brain. Having a handful of walnuts contain around 182 calories.
Pistachios are much higher in fibre and are just like almonds, it help in improving the cholesterol level by just decreasing the bad cholesterol. It also helps in increasing the good cholesterol in the body. Having a handful of pistachios contain around 156 calories.
Nuts are, therefore, not just tasty but are also very convenient and beneficial. You can just eat them irrespective of your diet. However, since nuts are also much higher in fats, they are best consumed in the morning only. If you have nuts at any other time of the day, it is advised to have them after different intervals.