Do you think that beer is not good for health? Then you are totally wrong as beer has many health benefits for the body. Alcohol plays a very essential role in many cultures as many of us toast it for the big life moments, or for enjoying the happy hours with our friends and families.

But it is important to understand that it is only good when we have just a couple of drinks. As drinking a lot of drinks doesn’t not make you feel good the next day at all and a regular alcohol abuse can totally impact your mental and physical health. Research has shown that drinking alcohol in moderation can be very beneficial for the health in a surprising ways.

Below are some of the medically proven benefits of drinking beer occasionally:

Full of antioxidants

The antioxidant in beer is equivalent to that of in wine, but the specific antioxidants are different as they are barley and hops they are used in the production of beer contain flavonoids different from those in the grapes used in making wine.

Full of nutrition

It contains nutrients. It contains 90 percent water and soluble fiber and contains a trace amount of calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, fluoride and silicon.

Heart health good

Beer is good for heart and our blood vessels. It is mainly because of the alcohol in it. The consumption of 15–30 g of alcohol per day is associated with a 25% lower risk of cardiovascular disease mortality compared to abstainers.

No bad cholesterol

Beer doesn’t contain any natural cholesterol itself. But it is important to understand that it does contain carbohydrates and alcohol, and these substances can cause you a great rise in your triglyceride levels.

Fat loss

Drinking beers can slowly and steady integral to moderation. It can take at least an hour for the liver to process a standard drink; therefore, drinking one beer in under an hour will lead the body slow down its fat burning ability and store fatter in the body.